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martedì 26 maggio 2015

The road to ECMC 4: all packed up and ready to go

It's time for packing up: tomorrow I'll be flying to Milan!

Gelatina, my bike, has flied already once to come here in the UK, so she knows what is going on. In fact, I felt that she was a bit excited today on my daily commute, knowing that tomorrow she will be riding in Italy!

I think I got everything I need; probably even too many tools, but I prefer being safe than sorry as the headset is still wobbling a bit... I'm even bringing a spare cog, but this is because I'm crazy!

Tomorrow at this time I'll be having an aperitivo with my sister and my dear friends Camilla and Michele, planning summer holidays and enjoying the pre-race excitement. I can't wait!!

The road to ECMC 5: a busy programme!

Here I am, landed in Linate and in the process of unpacking and rebuilding Gelatina. While on the plane I thought of giving you a quick overview of what will be the plan for the next few days.

We are going to start tomorrow, with a group ride to the sanctuary of Madonna del Ghisallo, protector of cyclists and travellers. This is a sanctuary placed at the top of a really famous climb, often used in the Giro di Lombardia and Giro d'Italia. It is also treasured by cyclists as it features a museum of cycling, with old bicycles from champions of the past.
There we will also meet a large group of couriers that has been riding from Bern (Switzerland) for the past few days, heading towards Milan. Once back to the city, there will be the opening party at the ECMC headquarters: time to meet everybody and get in the mood!

Friday will be a relatively easy day, as the only race in the programme is scheduled for 6pm, and it will only be raced by OutOfTown couriers. Since I'm just pretending, I'll see if the organisers need my help at one of the checkpoints. The positive thing about this is that I'll be fresh for the party at the Velodromo Vigorelli, sanctuary of Milan's cycling history, which has been neglected for a long time but which is now slowly coming back to life!

Saturday will be the busiest day: main race qualification's from 10.30am, dispatchers race qualifications from 3pm, Private Alleycat at 7pm...and of course a big party afterwards! The qualifications will be held in a "closed" circuit at Parco delle Memorie Industiali; there will be a range of pickups and deliveries that we will have to do, following a manifest. Only those that complete most jobs will qualify for the finals.
I'm not entirely sure whether I'll be taking part in the dispatchers team race as well: from the looks of it there is already plenty of teams, but it would be nice to put together a group of us solitary souls and give it a go!
The Private Alleycat is now a tradition of the Italian scene, and this will be the 5th edition. Along with the competitors for the ECMC there will also be many other riders from all over in Italy, and it will be a hard race in the busy streets of Milan. I took part in the first two editions of the Private Alleycat, once racing with Sarah, and once on my own. Not being really an expert of Milan's geography I never had amazing results, so this time it might be a good idea to follow the locals...who knows, time will tell :)

Finally, Sunday we will wrap up the event with the final race, a group ride to see the end of Giro d'Italia, and the awards ceremony.

I hope this gives you a good idea of the busy schedule for the next few days. I'll try to keep you posted as much as possible here, on Twitter (@Mat_Cha_Ich) and on G+.

Now I'll try to find my way to my sister's university...it is going to be a good first test of my orienteering skills..

domenica 24 maggio 2015

Up and Down - Southampton 27/06/2015

Last Wednesday Ben, Chris and Tomas went out for a ride and came up with an idea for a simple race. This is the result:

Unsanctioned race in the busy streets of a Saturday afternoon in Southampton

Distance: 11.6 km - 7.2 mi
Ascent: 83 m - 272 ft
Plenty of traffic lights!

Meet: Southampton, at the very end of Red Funnel Pier (it is a parking lot), 3pm.
Race starts at 16:00. NO HELMET NO RACE! Only one checkpoint at the top of the Avenue, all routes allowed. First racer that gets back to the start wins!

Prizes for:
First overall
First man roadbike
First man trackbike
First woman roadbike
First woman trackbike

Bring:
Helmet
£3

Race teaser

venerdì 15 maggio 2015

The road to ECMC 3: Stay True - the zen of wheel building

I built my first wheel about 5 years ago.

When I went in the bicycle shop (La stazione delle biciclette) I did not really know what I was doing: I needed a rear wheel to convert my current city/road bike frame into a fixed gear bike, as the whole drive train was failing miserably. I asked for the most basic hub, a Novatec flip flop, the most basic rim that they had, 32 spokes and nipples and I headed back home. That same night I started building my wheel following a YouTube tutorial.

Everybody can build a wheel, it is a relatively simple process. The only "professional help" that you need is to calculate the right length of spokes, as it is the "conditio sine qua non" for the whole process to work smoothly. Then you need patience, loads of it. Especially if you are using an old, slightly bent rim, you should not expect a perfect result but you will succeed.

Repeat the mantra: I am True, my soul is True, my body is True, my aim is True, my wheel will be True. Only slight adjustments, fractions of turns on the nipples, like when balancing on a slack-line, or when avoiding an annoying argument. Just like when you are looking for the smoothest route between A and B. You pull a bit here, you let out a bit there, and everything falls into place.

What just minutes ago was a pile of metal pieces without purpose, is now a coherent race machine, a sword ready to cut the air and roll over every surface. Is your soul that has found its path.

Once a man said: "be water". You are now your wheel, and your wheel is you.

Stay True - ECMC is just behind the corner.



sabato 9 maggio 2015

Riding like a hamster


Riding in a velodrome is not my favorite thing in the world, but overall I did not mind today's trip to Bournemouth to ride with Felix, from Velo Sur Mere, and to try the outdoor track.

Ben and I left Southampton by train on a windy and slightly wet morning, but soon the Sun decided to peak out of the clouds warming us up and rising quite a lot of humidity.

I don't even know how many laps we have done, you can count them on my Strava track, I cannot be bothered. What I know is that we tried a bit of everything: from steady riding on our own, to flying fast laps and 1 on 1 sprints...I was definitely the slowest of the trio, but at least I could trackstand on the top of the bend!

It was nice and quiet and we only had to share the velodrome with some little kids that were riding in the inner part of the track. In a way it is relaxing to know that you are safe, away from cars and other dangers. You can concentrate on the movement, the breathing, the whole body in general; you look ahead, following with the eyes the sprinter's line on your right and being pulled around and out of the bend by it.

What I missed was the sense of travelling and reaching a destination, which is what I mostly love about cycling. But it was a fun day and I'm quite sure it won't be my last time in a velodrome.




venerdì 8 maggio 2015

The road to ECMC 2: Back on Track

We are back on track.

After a month without Gelatina, she is now all built and running smoothly. I had decided to take it all apart and give it a good wash and overall check to get her ready for the ECMC in Milan. Nevertheless this took longer than expected: it was hard to find the spokes of the right length, and the time to rebuild everything.
A more detailed post will follow, regarding wheel building.

venerdì 1 maggio 2015

Sour dough bread tutorial

I quite like cooking and I love bread, but in the UK there is not much tradition of bakeries, and the bread from the supermarket is boring and tasteless. So, roughly three years ago, I started baking my own bread using the sour dough that my mom gave me. Apart from some initial troubles in getting used to it, after a while it becomes quite a smooth process, and I prefer it to using yeast because you really don't need much in terms of ingredients.

Here is a tutorial on how to bake bread with the sour dough. It does not cover the initial process of creating the sour dough itself, which is a bit more complicated, and a matter of trial and error. To start, I suggest you ask for some dough to somebody that already does it...it is quite trendy now, so you will easily find somebody.

THE FIRST TIME THAT YOU BRING THE SOUR DOUGH HOME:
-transfer the dough to a larger container (I use a 1L plastic yogurt container)
-dilute it with one small glass of warm water (~200ml)
-add one little spoon of sugar and one little spoon of salt
-add strong white flour until reaching again a gooey consistency
-place a lid on the container, but don't close it firmly

-leave it out of the fridge in a warm corner of the house for ~24h

TO MAKE THE BREAD:
-after 24h it should have more or less doubled in size
-place 2 glasses of warm water (~400ml) in a large mixing bowl
-add a large spoon of sugar and a large spoon of salt
-add all the sour dough and mix
-start adding strong white flour until reaching a gooey consistency
-take away 3-4 large spoons of dough and place them in the sour dough container. The actual quantity of dough that you keep aside every time depends on how big you want your loafs to be and how much you want them to rise, so you can play a bit with this and see how you get different results
-place the lid on the container (don't close firmly) and leave it in you sour dough corner
-if you bake every 2-3 days you can leave it out of the fridge
-if you bake more rarely keep it in the fridge


FINAL BREAD MAKING:
-with the remaining dough in the mixing bowl you can finish preparing the bread
-now you can add olive oil, seeds, or other types of flour
-add your chosen type of flour until reaching a solid, non-sticky consistency
-it should not be too hard though, otherwise it will not rise
IF YOU HAVE TIME:
-leave the ball of bread dough in the mixing bowl for a couple of hours, in a warm place with no air currents
THEN (OR STRAIGHT AWAY, IF YOU DON’T HAVE TIME)
-mix it and roll it in your chosen loaf shape
-place it on a cooking tray and in the oven (you can preheat the oven at ~30 C, and then turn it off, just so that it is more cozy for the bread)
-leave it overnight (if you mixed in the evening) or through the day (if you mixed in the morning). 8 hours are usually a good rising time


COOKING:
-take the tray out of the oven
-place a small bowl or cup with water on the bottom of the oven (in my experience this adds a bit of moisture and improves the bread crust)
-heat the oven (top and bottom) at 200 C. If your oven has it, use the fan.
-place the tray in the oven, roughly at the mid height
-cooking time depends on loaf size: when I do the bread with two glasses of water I cook it for about 35 minutes
-after the first 20 minutes usually i flip the loaf to evenly cook the bottom as well, but this might not be necessary if you have a better oven than mine
-smaller loaves will take less time, larger loaves will take more time


TROUBLESHOOTING::
-the sour dough does not rise: leave it out of the fridge, wait a bit longer before baking again, add a bit of flour, sugar, salt and water to give a little push to the yeasts in it
-the bread does not rise much: try reducing the amount of water you add when mixing, effectively increasing the sour dough to new-dough ratio. Also, try adding a bit less flour, leaving the loaf a bit more sticky/moist while rising. Finally try warming up the oven (never over 40 C though)
-the bread is too acid: keep the sourdough in the fridge, effectively slowing the yeasts a bit. Use more water when mixing, diluting more the sour dough and then using more flour. This should disperse a bit the acid taste. Bake more frequently, potentially reducing the size of the loaves if you think that you don't need all the bread.


IF YOU TRAVEL:
-the sour dough can easily stay in the fridge for a week and a half. this “vacation” could even boost it a little bit!
-when you come back the first couple of bread could be a bit more acid than usual, but if should all go back to normal if you keep taking care of it
-for longer periods I would store it in the freezer. When you do this, store it after it has rised quite a bit, to start the hibernation period with a larger number of yeast cells. When you come back, let it defrost slowly, feed it, give it time to re-adjust, don't be afraid if it does not start immediately to rise


DRY-STORING
-alternatively, you could try dry storing. I have never done this myself, but my mum has, and it has worked.
-again, start from a moment of maximum activity, so after the sourdough has had the chance to rise
-now dilute it with water, until it is very liquid (so a bit more water than for the usual bread making)
-mix it well
-spread the liquid on cooking paper placed on a baking tray: it should be quite a thin layer
-place the paper in the warm oven (20-30 C) to dry it out. You will be left with a thin crust of dough
-break the crust into flakes, store them into ziplock food bags squeezing out as much air as possible
-theoretically you could store the bag in a cool dry place for quite a long time
-to resuscitate the flakes place them in some water (not too much) and let them melt
-if the process has worked, after a couple of days the water will start bubbling again
-you can then start a slow process of adding sugar, salt and flour to reach again the sour dough consistency

Enjoy!